Do not Eat at the Table Work

Miscellaneous ways women use to achieve an ideal body weight. Starting from avoiding certain foods are strictly up to vigorous exercise every day by wanting a slim body.

But you know, there are methods of weight reduction without the need for crease-tired exercise and diet. Want to know how? Excerpted from the pages of the Times of India following a number of tips to try.

Be the master of the TV remote and turn off!

According to a study of the Food Quality & Preference, people will enjoy eating them when dealing with sounds and noise, including from television. So at dinner, turn off your TV. You'll feel fuller and fuller.

Do not eat at your desk

A study published in The American Journal of Clinical Nutrition showed people who love to eat at the computer, usually do not remember what they had eaten. Thus, they tend to eat more without thinking.

So from now on, if you want to eat, go to the dining room, sitting, and then enjoy eating your food!

When you wish to shop, eat first, then go

If you go to the mall with an empty stomach, chances are you'll be tempted to enjoy the food at the food court. Foods that are tempting you were likely not healthy. Or as an alternative in order not to be tempted, you can pick apples snacking while shopping.

Plan ahead and prepare a shopping list

Write down what you need and paste it into your food shopping list. Shopping without setting goals, chances are you'll be tempted to buy goods that have not actually so necessary. Without careful planning, you'll buy anything like food without thinking of its effect on the body. In addition to this plan healthy for the body, is also healthy for the wallet.

Survey menu in restaurant

Do not let you be tempted with an offer restaurant. They can pull you to the food you do not want to eat. Find out healthy menu in the restaurant, choose the appropriate food intake and low fat.

Visualize

According to Carnegie Mellon University researchers envision yourself eating foods that you want can help you avoid excessive food. In short, if you repeatedly think about certain foods, visualize it, actually reduces your chances of eating it in reality.

Never refuse food itself

Allow yourself to enjoy your favorite foods this time. Do not let your stress by tightening your food regularly. People who tend to starve to lose vital fluids, nutrition and muscle tissue. Lack of essential nutrients can cause the body to experience hypotension, dry mouth and bad breath.

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Algae Can Replace retinal cells?

There is hope for those who suffered damage to the retina to return to normal view. Researchers found that the algae might replace damaged cells in the retina.

That's because the cells in the retina is very similar to cells found in algae. Experiments have been conducted the research team of University of Southern California in mice indicates success.

They were immediately tested on humans. "The idea is to develop treatments for blindness," said Alan Horsager, one researcher, as quoted from the Telegraph.

Millions of people around the world experiencing vision problems caused by retinal damage. This discovery, according to Alan, it could be a new method to overcome blindness.

Retinal cell function itself, which is converting light into electrical and chemical signals that are sent to the brain via the optic nerve. If these cells do not work, then the eye loses vision function.

Algae cells are extremely sensitive to light so they can search for sunlight for photosynthesis. These cells which might be expected can be used to replace the damaged retinal cells.

Later, cells and genes from algae will be injected on the retina. In initial experiments showed that blind mice can see the light again after treatment and the effect is permanent.

"It promises to be a clinical trial with the information already collected. But it should be known how obvious, such as light and dark eyes, or whether the latter can be used to read the text," said said Pete Coffey, from University College London.

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prove the benefits of a dog at home

A dog, not only providing security in the home environment, but also beneficial to human health. British scientists, through a series of research they do, has proved it.

Before concluding the results of research, the scientists first carried out a study involving more than 200 families, as quoted from page Genius of Beauty.

Apparently in the research process, the family dog, both adults and children of different races, has a small risk of suffering from various diseases, such as hypertension and cardiovascular.

The researchers provide an overview, if a person suffers a heart attack, and during convalescence, he spent a couple to play with his dog, then 94 percent of them will recover more quickly.

Activity communicate with dogs, such as stroking, will make our muscles become relaxed, your heart rate slows, and blood pressure will return to normal.

Dogs emit large amounts of energy because all processes in the body they are very active. So, according to scientists, pet dogs will always share the energy with their owners.

That is why, scientists believe the dog has medicinal properties that can heal the sick.

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fight against kidney disease

Kris Biantoro figure is not only famous for its distinctive style to bring the show, but also the spirit of nationalism rooted in his life. As he clenched his fists into the air, he always said hello to those around him with the words, "Freedom!"

Beneath the burning spirit, perhaps only a few know that the man's real name is Rahmat Riyadi living with kidney 'worn out' for 38 years. He had to undergo dialysis or dialysis three times a week.

The disease did not undermine the spirit of his life. Male from Magelang that just wanted to pass on the spirit for those who suffer from similar illnesses through his book, 'Unfinished: The Story of 38 Years of Struggle Swordsman Soak'.

"We are taught by the sages that our lives should be, because a blessing for others," Kris said excitedly, when met reporters after the launch of a book on Indonesia Building Design
Center, Jakarta, earlier this week.

For him, every step of life must have meaning to the lives of others. That's pushing it launched a book containing his experiences undergoing various treatments for 38 years. Began to experience non-medical to medical. Start the experience to follow the correct advice to follow the suggestions fooled astray.

Kris said, he suffered kidney problems stems from his love of eating Padang cuisine that is rich in coconut milk and innards. The first attack came in 1972, when the Vietnam-born wife were returning home.

Kris was diagnosed with kidney stones. However, this pain does not make it leave an unhealthy lifestyle. Especially at that time, his career as a singer and movie star is being skyrocketed. Increased activities in the entertainment world. He also forgot to suffer a serious illness.

For the sake of ease the pain, he never got a shot of morphine, lavement Treatment (liquid entering the process to clean the intestines through the anus with the intermediate hose), to a solution of kidney stones.

However, the irregular pattern of life to make all efforts to cure in vain. Renal function continued to decline.

In addition to medical treatment, he tried alternative medicine. Start taking supplements of the Himalayas and various kinds of herbs, to follow the promptings of the devil by going to the paranormal. However, all to no avail. The pain even worse.

With only 25 percent kidney function, Kris continues to sustain life. With the enthusiasm and support of family and friends, she showed physical progress. Who originally lived dialysis three times a week reduced to twice a week.

But no doubt, live with many restrictions to make the boredom often perch. "I never get tired, aides said 'no sir is not allowed', the child says 'it may ga'. After a long time I was always being watched by everyone," he said.

But slowly, he is familiar with all the limitations. His lifestyle improved with every order. He still wants to live longer.

Kris spirit never fade. He still wants to be useful to other people's lives. Other than through the experience he poured in the book, he would donate profits selling books he wrote with a witty style for children and youth who experience kidney failure.

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Fast Food Make Quick senile?

Crowded work schedule at the office, often forcing you to get an early start from home. You do not have time anymore to just prepare the breakfast. For the sake of practicality, you may choose to order fast food after arriving at work.

But there are important things you need to know, fast food was minimal nutrients your body needs. Moreover, according to research in Canada, the habit of fast food can also cause dementia earlier, as stated pages Shine.

In addition, eating fast food regularly increases the risk of brain damage and memory threaten the onset of dementia. High levels of saturated fats and sugar contained in fast food have been discovered as the culprit of the loss of that memory.

Saturated fats are found in hamburger, cheese, salad cream, and milkshakes. According to the study, these foods can enhance brain protein associated with Alzheimer's up to eight times higher than foods that contain good fats found in fish and nuts.

Furthermore, sugar is often present in sweetened beverages in restaurants, fast food can also trigger a decline in memory scores and two-fold increased amount of amyloid plaque deposits that lead to Alzheimer's.

The discovery of the influence of fast food on health has also been studied in the laboratory scientist America.

Well, if at first you hard to resist fast food, now has no compelling reason to leave.

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The daughter inherited the disease from mother

The fruit falls not far from the tree. Proverb that could describe the life of a child in the family. Not just about personalities, but also the health of children that duplicate the genetic parents.

Studies Institute of Cancer Research at the University of London reveals that girls have a higher risk of suffering the same disease with the mother.

The extent to which maternal genes play a role in disease development in girls? Here are a number of genetic diseases that are affected, as quoted from the pages of the Daily Mail:

1. Migraine
According to Dr. Kate Henry, a neurologist from the University of New York, there are 70-80 percent of girls who will get the 'legacy' headache this part of the mother. Researchers find gene defect called tresk.

The gene that causes migraines. If this gene is not working properly, the environment in factors such as noise, cheese, caffeine can more easily trigger a pain in the brain that causes migraines. When the gene
defective in patients with less active will cause severe headaches.

Many migraine sufferers are very sensitive to some foods such as chocolate, coffee, cheese, orange, and red wine. Hormones are also very influential because of the rise and fall of estrogen and progesterone
during the menstrual cycle can cause migraines.

2. Breast Cancer
There are three percent of breast cancer patients in England get the cancer cells 'legacy' mother. Women who carry BRCA1 or BRCA2 genes are mutated will be easier to pass on his condition to his daughter. "Mostly women with this gene mutation will develop cancer at a very young age," said Dr. Elizabeth Rapley, cancer genetics expert from the Institute of Cancer Research.

Women who have a history of cancer in the family are encouraged to perform genetic screening that can be easily monitored. In addition, it is advisable to always live healthy by keeping your diet and sleep patterns, and avoid smoking and drinking alcoholic beverages.

3. Depression
There were 10 percent of women experience depression due to the legacy of his mother, according to research U.S. National Institutes of Health's National Institute of Mental Health. Psychiatric illness such as postpartum depression and bipolar disorder are known to occur in families.

Scientists have isolated a mutant gene, called tryptophan hydroxylase-2, which may cause depression. This mutant gene causes the starvation of the brain of serotonin, a hormone that regulates mood using chemical messages. However, a direct genetic link has not been proven until now.

Women who have a history of depression in the family are encouraged to stay away from stress, panic, and alcohol consumption may increase the risk of depression.

4. Obesity
According to research conducted in the UK, women who have the FTO gene duplicates 70 percent higher risk of obesity than women who do not have duplicate gene. Another study found only four percent of girls are obese, even though his mother had normal weight, and contained 41 percent of women are obese because his mother was also obese.

Those who carry a duplicate version of the fat of the FTO gene have the weight of three kilograms heavier than those who do not have duplicate gene. Another study published in the International Journal of Obesity in 2009 stated, there is a strong relationship between mothers and daughters of obesity, as well as father and son over obesity.

With these facts, it is advisable for children to always keep the diet by restricting calorie intake and activity in the house that makes it active, and exercising
regularly.

5. Early menopause
There is 70-85 percent of women experience premature menopause if their mothers also experienced the same thing. One in 20 women experience menopause before age 46 with an average age of menopause in women that is 51 years. Research conducted by the University of Exeter said 85 percent of premature menopause due to the influence of genes.

Treatment for ovarian cancer and the surgery can increase the risk of premature menopause. Unfortunately, there is no way to prevent this.

6. Heart Disease
More than 20 percent risk of heart disease occurs if the mother had suffered a heart attack or chest pain that causes obstruction of blood flow in blood vessels.

An Oxford University study found that women who have a mother with a stroke, have a greater risk of heart attacks and strokes. This study found that inheritance of vascular disease can affect the heart and brain arteries.

However, there is no scientific explanation that explains the role of genes in disease. The important thing is always running a healthy lifestyle so the weight maintained. Keep all body from excessive consumption of fat and salt, and is highly recommended not to smoke and consume alcohol.

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